Food · Recipes

Garlicky, Crunchy, Fresh Veggie Wrap

I know, I know it’s been FO’EVA! The holidays got the best of me, and I am finally getting back to it and cooking up a storm once again.

This is a super quick and delicious, healthy veggie wrap that is great for lunch or a light dinner. Throw it together, and enjoy! Also, the spread makes a great dip 😉


For the Garlicky spread

  • 1/2 c. edamame – I used frozen deshelled, boiled for ~3-4 min and chilled
  • 1/2 c. garbanzo beans, drained
  • 2 lg. cloves garlic chopped
  • 1/4 c. olive oil
  • salt & pepper

For the wrap

  • Whole wheat tortilla wrap
  • Shredded carrot
  • 1/2 avocado
  • Handful of chopped & massaged fresh kale (or you can use spinach)
  • 1/2 bell pepper, sliced
  • Sriracha (or your favorite pepper sauce)
  • Sea salt

First things first, let’s make this AWESOME spread. It so garlicky it gives such a delicious bite to this wrap, and anything you dip in it!

All you gotta do is put all of the ingredients into a food processor, and blend that baby up! I pureed it until as smooth as I could get it, it still had a couple chunks of beans, but I kind of like it that way.

Now, spread some onto your wrap, right in the middle. Then layer your veggies, I went kale, peppers, carrots, then avocado slices. Squirt some sriracha on top, as much as you like, then sprinkle a bit of sea salt.


Wrap your tortilla around it, as tight as you can without ripping it, and there you go!

Save the leftover spread for dippin’ or more wraps.




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