Food · Recipes

Garlicky, Crunchy, Fresh Veggie Wrap

I know, I know it’s been FO’EVA! The holidays got the best of me, and I am finally getting back to it and cooking up a storm once again.

This is a super quick and delicious, healthy veggie wrap that is great for lunch or a light dinner. Throw it together, and enjoy! Also, the spread makes a great dip 😉

Ingredients:

For the Garlicky spread

  • 1/2 c. edamame – I used frozen deshelled, boiled for ~3-4 min and chilled
  • 1/2 c. garbanzo beans, drained
  • 2 lg. cloves garlic chopped
  • 1/4 c. olive oil
  • salt & pepper

For the wrap

  • Whole wheat tortilla wrap
  • Shredded carrot
  • 1/2 avocado
  • Handful of chopped & massaged fresh kale (or you can use spinach)
  • 1/2 bell pepper, sliced
  • Sriracha (or your favorite pepper sauce)
  • Sea salt

First things first, let’s make this AWESOME spread. It so garlicky it gives such a delicious bite to this wrap, and anything you dip in it!

All you gotta do is put all of the ingredients into a food processor, and blend that baby up! I pureed it until as smooth as I could get it, it still had a couple chunks of beans, but I kind of like it that way.

Now, spread some onto your wrap, right in the middle. Then layer your veggies, I went kale, peppers, carrots, then avocado slices. Squirt some sriracha on top, as much as you like, then sprinkle a bit of sea salt.

wrap1

Wrap your tortilla around it, as tight as you can without ripping it, and there you go!

Save the leftover spread for dippin’ or more wraps.

Enjoy!!!

wrap2

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